Meditation in the Garden

Name: Meditation in the Garden
Start: 2024-06-26T14:00:00.000Z
End: 2024-06-26T15:00:00.000Z

Led by experienced instructor Martha Elizabeth Hess, with over 30 years of teaching meditation, Qi Gong, and Tai Chi. In this one-hour session, Martha will guide you through a Qigong warm-up, a relevant reading, Guided Sitting Meditation, and Walking Meditation. Open to all levels, bring a yoga mat, blanket, or cushion.

Event Date & Time